FEED YOUR SOUL

Since the beginning of time, a human's survival and health is determined and solidified by how well their body and brain adapt to the environment around them, even on a cellular level. In today's world, society and our culture have been a huge obstacle in making those adaptions.  With a strong foundation deeply rooted in science, our training programs are designed to bring balance to your life by teaching you how to feed your mind, body and soul.

Assessment: We conduct a detailed full-body assessment and in-depth conversation to determine the best psychological approach to your training program. We want you to feel comfortable and have faith that our goals are in line with yours.

 

Master Training Programs: The master training program is methodically designed to deliver results through a step-by-step process custom-made to your individual needs and goals, committed to getting you to the best shape of your life and keeping you there. Best suitable for anyone ready to master their bodies and committed to how to lead a healthy lifestyle.  This will allow you to become the absolute best version of yourself opening the path to become a super-human version of yourself. Discounts available for friends/referrals, please inquire here.

  • Determine mobility and muscular imbalances through full body bio-mechanic assessment
  • Prevent and reduce pain and injury with corrective exercise
  • Maximize athletic muscle performance and movement efficiency by involving the entire kinetic chain with functional training
  • Increase mobility and flexibility with myofascial release
  • Increase strength and lean muscle mass with resistance training
  • Reduce body fat
  • Improve sleep patterns and maximize recovery with stress management
  • Increase energy and overall quality of life

You have the convenience of choosing between at-home or gym training. With at-home training we provide all equipment needed for your program for the duration of your session.

30 Minute Workout: Limited on time? Need to save money? Our 30 minute workout can be a condensed in your face event or a soothing mobility/myofascial/stretch sesh.  Take your pick, either way your going to get results.

Duets/Couple: Do you have or need a workout partner?  Want to share this experience with your significant other? Motivate and support each other with this program.

Online Training/Coaching: EliteMindBodySoul is proud to provide fitness consulting and online services for clients around the world looking for an alternative to one-on-one training. No matter where you are located, we are committed to helping you achieve your goals. From weight loss to lean muscle gain, supplementation and nutrition, we are here to help.

Small Group Training: Small group training can be a great addition or alternative to one-on-one training.  If you are motivated by others but still want some of the benefits from individual attention, then this is the right program for you. Focuses on correct body alignment, aerobic, strength, agility and stability training in a small group environment of 3-6 people.

Specialized Bootcamps: Specialized bootcamps are classes designed to challenge your body with various training methods with or without equipment. Armed with the latest science from the health and fitness industry, this is perfect for those motivated by others and wanting to be part of healthy and active community.

EliteMindBodySoul doesn't just train you.  We educate and empower you to make your training and changes sustainable.